Foodie - Healthy Ingredient Swaps Substitutions

 I found this few days ago and find it really interesting, facts that might be useful when cooking for kids or if you want to go on a diet without giving up too much. Take a look at Healthy Ingredient Swaps Substitutions  by Buzz Feed.
(Images by Buzz Feed)

mmm will definitely make these... love avocados and chocolates

(Images by Buzz Feed)